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Feb 10, 2025
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2023-2024 Catalog and Student Handbook [ARCHIVED CATALOG]
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HLT 160 - Personal Health and Fitness
- credits 3
Studies the relationships between health and fitness. Topics include nutrition, disease prevention, weight control, smoking and health, medical care, aerobic and anaerobic conditioning, and the relationship between physical and mental health.
Lecture Hour(s): 2
Laboratory Hour(s): 2
Total Hours Per Week: 4
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